Biking
Cycle China
Cycle China is a Beijing based tour group providing organized cycling tours. Bike hire available from RMB 60 a day. People can also get helpful information about accommodation, sights, bike hire or booking tours through their Tourist Information Centre & Cycle China Booking office. Opposite the East Gate of Jingshan Park, Dongcheng District. (8402 4147, 139 1188 6524) www.cyclechina.com 东城区景山公园东门对面
Kingdom Bike Rental
Provides a large selection of bikes to choose from including mountain bikes and collapsible bikes. Bikes can be booked online and delivered to hotels or subway stations across the city. North garden office B402-5, Oriental Plaza, Wangfujing, Dongcheng District. (8549 4541, 133 8140 0738, fax 6710 1985, kingdom@m165.com) www.bicyclekingdom.com 东城区王府井东方广场北花园办公区B402-5
Mountain-bikers of Beijing (The MOB)
Challenging one-day 40-120km mountain bike rides on paved, dirt and non-existent roads. Helmets are a must! (themob@404.com.au)
Billiards
Baizhifang Amusement Club
Daily 9-2am. 13 Baizhifang Dajie, Xuanwu District. (6351 4490) 宣武区白纸坊大街13号
East Forever
RMB 28/hr (snooker table), RMB 20/hr (billiard table). Daily 10-2am. 2/F, Zhongding Mansion, 300m west of Jimen Qiao on the south side of the street, Haidian District. (6216 8000/9000) 海淀区蓟门桥西300米路南
Pang Weiguo Billiards
Named after a Chinese billiards champ and opened with help from Zheng Liqiang (Chengfeng Pool Hall). RMB 25/hr (snooker table), RMB 15/hr (billiard table). Private rooms and competition tables are also available. Daily 24 hours. Above KFC, Nan’er Duan, Block 4, Xiluo Yuan, Fengtai District. (8726 5975) 丰台区西罗园四区南二段KFC上面
Xuan Long Billiards Club
This open billiards hall has 28 international regulation sized American-style billiard tables and eight large, British-style snooker tables - all with high quality hardwood and first-rate felt. An hour of pool costs RMB 20 and snooker RMB 32. After a rack or two, take a break at the bar for a small list of beers or shots (RMB 10 and up). Daily 24 hours. Minwang Hutong, Hepingli Dongjie, Dongcheng District. (6421 8868) 轩隆台球俱乐部, 东城区和平里东街民旺胡同9号
Xuanlong Pool Hall
RMB 28/hr (snooker table), RMB 16/hr (billiard table). Daily 24 hours. 179 Hepingli Xijie, Chaoyang District. (8425 5566) 朝阳区和平里西街179号
Bowling
Beijing Jinlandao Bowling Club
Daily 24 hours. From RMB 5-15 a game, depending on time. Just south of 20-foot bowling pin, southeast of the Tuanjiehu Market (Tuanjiehu Shangchang), take a left at the first stoplight after the market going south, 10 Tuanjiehu Dongli, Chaoyang District. (8598 9317/9571, 8596 5149) 金兰道俱乐部, 朝阳区团结湖东里10号,天宇市场院内
Gongti 100
RMB 30/game, RMB 180/hr. Daily 9am-4am. 6 Gongti Xilu, Chaoyang District. (6552 2688) 朝阳区工体西路6号
Jade Palace Hotel Bowling Center
RMB 30/game. Daily 10am-midnight. 76 Zhichun Lu, Haidian District. (6262 8888 ext 55080) 海淀区知春路76号
Dancing
Beijing Tango
Beijing Tango offers regular classes at the BCIS school dance studio (behind Soho Xian Dai Cheng), and regular tango parties at CD Jazz Cafe. On the last Sunday of the month the party shifts to Eudora Restaurant (see Dining Directory under “American”). Thu 7.30-9pm, Sun 5-6.30pm. Parties on Sundays 8.30-11.30pm. (135 0137 8511, beijingtango@hotmail.com) Soho现代城后面
Casa De David
The Cuban embassy has designated this venue as the official site for Latin dance instruction. Founder and coach David Huo teaches merengue, conga, samba, rumba and of course, salsa. No partner or previous experience required. Free trial class 8.30pm nightly. Classes in the evenings, call for schedule. RMB 150 per hour-long class. 5/F, Yaxing Dasha, A46 Liangmaqiao Lu, Chaoyang District. (6466 1606) www.huoyaofei.com 飞舞拉丁俱乐部, 朝阳区亮马桥路甲46号亚星大厦5层
DanZ Centre Company of Performing Arts
Offering a range of kid and adult classes including ballet, jazz, tap, hip hop, Latin styles, ballroom and flamenco. Also offers Thai boxing – handy if your partner keeps stepping on your toes. RMB 80/hr, RMB 800/12hrs. Call for schedule. 1) 2/F, Children’s Clubhouse, Yosemite Villas, 4 Yuyang Lu (West Gate of ISB), Chaoyang District. (8046 2286/2287); 2) EA2/EA3, Bldg B, East Gate Plaza, 29 Dong Zhong Lu, Dongcheng District. (6418 5535/5525) 1）朝阳区渔阳路4号；2）东城区东中路29号东门广场B座EA2/EA3
Golden Dancing Academy
Founded by American-trained teachers, the academy teaches ballroom, salsa, merengue, Latin, modern, Argentinean tango and their special “Golden Dance” classes are taught in both Chinese and English. The classes double as a language exchange while you cut a rug. Over 100 classes each week starting at RMB 40 (student discounts available). 10/F, Chongwen Culture Center, 7 Chongwenmenwai Jie, Chongwen District. (6708 9567/3267, ga888b@yahoo.com.cn) www.goldendancing.com 崇文区崇文门大街7号崇文文化中心十层
Western Ballet School
English and Chinese instruction (RMB 900/3 months) is available for children aged 4-14 years. Different levels/ages of instruction on different days. Kempinski Hotel, 50 Liangmaqiao Lu, Chaoyang District. (6465 6688, 135 0122 7619) 朝阳区亮马桥路50号凯宾斯基饭店
YSO Dance Studio
Offering over 30 dance classes every week ranging from hip hop to ballet and even belly dancing. Taught by professional teachers, classes are run on a casual basic – no enrollments are necessary and you can join a class at any time. All levels are catered for. Contact Lily Li (8732 5133, 136 8107 4395) www.ysodance.com
Driving
Beijing CJ750 Sidecar Club
A group of CJ750 riders that organize regular weekend trips. It’s free to participate and they visit new destinations every weekend. The club members are experienced riders so no bike is ever left stranded. (130 3119 5542, beijingbiker@gmail.com) www.cj750.org
Beijing Motorsports
Wanna race your own car? Drive faster than the speed limit? You can do it legally and safely. For details visit and click on Auto News, the English language motorsports website for local racing fans: www.beijingmotorsports.com
Goldenport Motor Park
Heaven for motorheads, Goldenport Race Track hosts a variety of different car and motorcycle club races. Bring your own car and race for RMB 230/hr or join others in watching the fast-paced competition. Smaller motorcycle dirt track also available. Call in advance to make sure the track is available. RMB 130/hour with RMB 200 membership fee/year. Daily 9am-5pm. 1 Goldenport Dajie, Jinzhanxiang, Chaoyang District. (8433 3497) www.goldenport.com.cn 金港汽车公园, 朝阳区金盏乡金港大街1号
Harley Davidson
This 1,500sqm store, which used to be the BMW Motorcycle showroom, features Harley bike assembly parts, T-shirts, jewelry, hats, gloves, classic leather jackets and of course motorbikes. W3, Dongrun Fengjing, 28 Nanshiliju, Chaoyang District. (5165 9800) 朝阳区南十里居28号东润风景W3
Offroader 4×4 Club
Those with a 4×4 can join these cowboys for bi-monthly one- or two-day weekend adventures around Beijing. Rallies are likewise organized in more far-flung places like Xinjiang, Tibet and Yunnan. Membership is RMB 300/year, with RMB 200 fees for excursions. 1 Siyuanqiao, Jingshun Lu, Chaoyang District. (6474 5595, 136 0137 8212, postmaster@offroader.com.cn) www.offroader.com.cn 朝阳区京顺路四元桥1号
Prema-Honway Formula Racing Team
Renault formula racing car training conducted by the Prema-Honway Formula Racing Team will be held every month from March to November this year, with the guarantee you’ll be able to handle yourself in an F1 car. 1 Goldenport Jie, Jinzhanxiang, Chaoyang District. (8433 3884) www.honway.com.cn 朝阳区金盏乡
Sunniwell City Karting Club
Sunniwell has little cars for those with none of their own. Pay RMB 48 to enjoy six minutes of thrills on the 800m track in a standard cart, or fork out over RMB 60 for the high-performance model. Insurance recommended. RMB 35 (students); RMB 48 (adults), RMB 30 (Wed). Mon-Fri 10am-9pm, Sat-Sun 9am-9pm. Southwest corner of Sihui Bridge, Chaoyang District. (8580 4796/4797) 朝阳区四惠桥
Golf
Beijing Cannes Golf Club
Foreign coaches train students here at a rate of RMB 3,600/10 lessons. Recover from sticker shock at the club’s stores, tennis courts and basketball courts. Shuangqiao Donglu, Dingfuzhuang Nanqu, Chaoyang District. (8578 8913) 朝阳区定福庄双桥东路
Beijing Country Golf Club
After playing at one of this club’s three 7,000-yard courses that weave around a man-made lake and an orchard, how about a sauna in the clubhouse? RMB 568 (Mon-Fri), RMB 888 (weekends). Membership is RMB 22,000/year. Daily sunrise to sunset. West side of Chaobai River, Mapo Xiang, Shunyi District. (6940 3086) 顺义区马坡乡朝白河西岸
Beijing Daxing Capital Golf Club
This course snakes around a long goldfish-filled lake. Reservations required. RMB 800 (weekdays), RMB 1,100 (weekends), plus a caddie fee of RMB 150. Daily 8am-3pm. West end of Xingzheng Jie, Huangcun, Daxing District. (6121 5708 ext 200) 大兴区黄村
Beijing Fangzhuang Star Golf Club
RMB 30/basket of balls on weekends, RMB 25/basket on weekdays. Daily noon-11pm. Bldg 11, 2 Fangxingyuan Xiaoqu, Fangzhuang, Fengtai District. (6760 7118, 6159 3979) 丰台区方庄方星园小区2号11号楼
Beijing Golf Club
Opened in 1987, the Beijing Golf Club hosts the annual Helong Cup, China’s premier Amateur Golf Invitational Tournament. Facilities include a driving range, four-hole practice course, professional instructors, restaurant and Japanese-style bathhouse. Membership RMB 7,000/year. Members RMB 350 (weekdays), RMB 600 (weekends). Non-members RMB 800 (weekdays), RMB 1,200 (weekends). Daily sunrise to sunset. East bank of Chaobai River. Turn right from the Mapo exit of Dongliuhuan, 1km east of Beijing Country Golf Club, Shunyi District. (8947 0245) 顺义区北京乡村高尔夫俱乐部东1公里
Beijing Golfers’ Club
The group meets every Sunday morning for a 10am tee-off at various courses around Beijing. The club lists over 200 members, mainly expats based in Beijing. RMB 900/game for non-members, RMB 200-500/members. Contact Russell Probert (golf@pavillionbeijing.com) www.beijing-golfers-club.org
Beijing Hongxi Changxin International Golf Club
Has both a driving range (RMB 30/basket of balls) and a golf course (RMB 750/game on weekdays, RMB 1150/game on weekends). Daily sunrise-sunset. 8 Donghuan Beilu, Dongnan Wuhuan, Beijing Economy and Technology Development Zone, Daxing District. (6788 7252) 大兴区北京经济技术开发区东南五环东环北路8号
Beijing International Golf Club
Beijing’s first golf club has a highly-rated Japanese-designed course offering great views of forested hills and the Ming Tombs River and Reservoir. Membership RMB 23,000/year, with compulsory RMB 200 caddie fees each round. Women pay RMB 480 on weekdays and RMB 1,400 on weekends, men pay RMB 800 on weekdays and RMB 1,400 on weekends. Daily 7am-7pm, last tee time at 3pm. Northwest of Ming Tombs Reservoir, Changping District. (6076 2288) 昌平区十三陵水库西北
Beijing Jinghui Golf Club
Membership RMB 5,000/year. RMB 288-590/session (non-members). Daily sunrise-sunset. Qinglonghu Town, Fangshan District. (6032 2288) 房山区
Beijing Ladies Golf Club
Group of International lady golfers plays every Thu. For 2007 golf schedule and membership details refer to their website. (beijingladiesgolf@yahoo.com.)
Beijing Legend Holiday Golf Club
RMB 25/basket of balls on weekdays, RMB 30/basket on weekends. Daily 9am-9.30pm. 89 Shoudu Jichang Lu, Chaoyang District. (6456 0111) 朝阳区首都机场路89号
Beijing Meisong Golf Club
One of the largest driving ranges in town. Meisong has 124 tees on two levels. Non-members pay RMB 30-75/50 balls (includes entrance fee). RMB 20-40/club rental. Offering unlimited use of balls, annual membership is RMB 8,000 while RMB 1,600 will get you 4000 balls. Daily 7am-midnight. 10 Xinglong Xijie, Gaobeidian, Chaoyang District. (8575 3959) 朝阳区高碑店兴隆西街10号
Beijing Orient Tianxing Huapu Country Club
RMB 750/game (weekdays), RMB 1,250/game (weekends). Daily sunrise-sunset. Laiguangying Beilu, Chaoyang District. (8491 6192) 朝阳区莱广营北路
Beijing Pine Valley International Golf Club
One of Beijing’s premier courses, Pine Valley’s gorgeous 7,300-yard course was designed by Jack Nicklaus. The club also has a driving range, swimming pool, tennis court, badminton court, sauna, business center, stables and villas. The golf course is only open to members who pay a steep admission fee of USD 100,000 and annual dues of RMB 6,000. Daily 11am-4.30pm (winter), 7am-sunset (summer). Pine Valley Resort, Nankou Town, Changping District. (8528 8038) 昌平区南口镇
Beijing Rivers and Resort Golf Training Academy
This academy offers serious training to mid-level and advanced players from pro golfers, sports psychologists and American PGA-sanctioned coaches. A membership (RMB 108,000) allows unlimited visits, while RMB 20,000 gets you 240 hours of instruction and RMB 1,680 will buy eight hours. 1A, West of Sunhe Beidian, Chaoyang District. (8046 5566) 朝阳区孙河北店西1A
Beijing Tiangong Golf Club
RMB 115/hr at the driving range. Daily 8am-10pm. 500m west of Yuegezhuang Bridge, Jingshi Highway, Fengtai District. (8381 2582) 丰台区京石高速岳各庄桥西500米
Beijing Yiquan Golf Club
Located near the Summer Palace, the Yiquan Golf Club is the largest, most prestigious golf training center in northern China. RMB 1,200-2,800/10 lessons, depending on the caliber of coach you choose and the size of class you want. Not suitable for non-Chinese speakers. South of Yiquan Mountain Middle School, Haidian District. (6287 5990) 海淀区
Beijing Zhongxing Club
Besides using its 32-tee driving range, patrons can ride horses, play tennis, swim, go bowling, play ping-pong and work out in this club’s gym. A six-month driving range membership is RMB 1,500/7,500 balls, individual clubs for rent at RMB 10/hr. Daily 8am-7pm. North of Xiaoqing River and west of Lishui Bridge, Chaoyang District. (8481 6550) 朝阳区立水桥西小清河北
Chaoyang Kosaido Golf Club
While this club only has a short, nine-hole course (par 30, 300 yards), its low greens fees and great location about 500m east of Zhaolong Hotel make it the ideal place to sneak in a quick round during work hours. Work on your swing at the driving range before hitting the links. RMB 230 (weekdays), RMB 290 (weekends). Three- and six-month discount packages available. Daily 6.30am-9.30pm (summer only, closed in winter). Shangsilu, Tuanjiehu Xiaoqu Nongzhan Nanlu, Chaoyang District. (6501 8584) 朝阳区团结湖小区农展南路
Dongjin Golf Club
RMB 50/hr. Daily 9am-8.30pm. 5A Niuwangmiao, Xinyuan Jie (west of Sanyuan East Bridge), Chaoyang District. (6460 0193) 朝阳区三元东桥西
Greystone Golf Center
RMB 30/basket. Daily 7am-10pm. 1 Xiangjiang Beilu, Chaoyang District. (8450 7173) 朝阳区
Honghua International Golf Club
Daily 9am-10pm. 108 Beiyuan Lu, Chaoyang District. (8562 9998) 鸿华国际高尔夫俱乐部, 朝阳区亚运村北苑路108号
Longxi Wenquan Golf Club
RMB 680/game on weekdays, RMB 1,100/game on weekends. Daily 6am-11pm. Guaxiang Lu, Panggezhuang Township, Daxing District. (8928 2288) 大兴区彭各庄
Meisong Golf
RMB 30/game on weekdays, RMB 35/game on weekends. Daily 7.30am-midnight. 10 Xinglong Xijie, Gaobeidian, Chaoyang District. (8575 5497) 朝阳区高碑店兴隆西街10号
Shenghua Universal Golf Advisors
SGA China offers professional golf coaching for all levels and age groups by SGA’s professional Australian PGA golf coaches (English and Chinese language tuition available). Coaching plan is designed on the basis of individual level and needs. You can also join their regular golf networking activities at Chaoyang Kosaido Golf Club (Beijing CBD). SGA also organizes regular golf days as well as events for business-related organizations. (4006 505 169, 6507 7389, info@sga-china.com) www.sga-china.com
Yong An Hotel Golf Training Course
RMB 40/hr plus RMB 10 for the club. Daily 10am-9pm. 5A Nongzhanguan Lu, Chaoyang District. (6501 1188 ext 2088) 朝阳区农展馆路5A
Yuanlin Golf Club
RMB 50/hr. Daily 6.30am-10pm. Nanhuqu, Huajiadi (Wangjing Bridge, Airport Expressway), Chaoyang District. (6479 1951) 朝阳区花家地南湖渠
Zhongliang Golf training Course
RMB 20/basket of balls (Mon-Thu). RMB 30/basket (Fri-Sun). Daily 8am-4pm. North of Longquanwu Village, Mentougou District. (6081 1616 ext 1666) 门头沟区龙泉湾
Gyms & Fitness Centers
Amrita Fitness
Running machines, weights, fitness classes and traditional Chinese massage. RMB 1,000/1 month, RMB 2,400/3 months, RMB 4,200/6 months, RMB 7,200/year. Daily 6am-10.30pm. Swissotel Beijing, 2 Chaoyangmen Beidajie, Dongcheng District. (6553 2288) 东城区朝阳门北大街2号港澳中心
Beijing YMCA Fitness Center Nolita Branch
Opened in September 2005, the Nolita Branch of Beijing YMCA is a three-floor facility. The complex features indoor swimming pools, with lap and children’s pools, a fully equipped fitness center, two dance aerobics rooms, men’s, women’s and family changing rooms and showers. Fitness programs include contemporary Chinese and Latin dance, yoga, pilates, karate, aerobics. Aquatics programs include a graded swim program for children and adults’ individual instruction and water aerobics. Daily 10am-9pm. Bldg 13, Nolita Center, Guangqumennei Dajie, Chongwen District. (6719 5151) www.ymcabj.org 崇文区广渠门内大街
Bronze Bodies Tanning Club
Beijing’s first professional indoor tanning club offers UV tanning, spray tanning, body bronzing treatments and a selection of self-tanning products. 6/F, Bodhi Therapeutic Retreat, 17 Gongti Beilu, Chaoyang District. (6413 1180) 都晒堂, 朝阳区工体北路17号菩提会所六层
China World Fitness Center
Scores points for the most sumptuous changing rooms in Beijing. 20m pool, steam-bath, jacuzzi, squash courts and classes. RMB 200 (single visit), RMB 8,000 (6 months), RMB 15,000 (12 months). Daily 6am-11pm. 1 Jianguomenwai Dajie, Chaoyang District. (6505 2266 ext 33) 朝阳区建国门外大街1号
CSI Bally Total Fitness
Highly recommended for the sheer volume of gym equipment and group classes on offer at its Dongcheng location. The swish Jianwai Soho location includes a pool and a tennis court. Daily 7am-10.30pm. RMB 5,000 (12 months, not including pool), RMB 8,000 (12 months, all facilities). 1) 1/F, Bldg 2, Jianwai Soho, 4 Jianguomenwai Dajie, Chaoyang District. (5869 0666); 2) Guanghua Chang’an Bldg, 7 Jianguomennei Dajie, Dongcheng District. (6518 1666) 1）朝阳区建国门外大街4号建外Soho2号楼一层；2）东城区建国门外大街7号光华路长安大厦
Evolution Fitness
This smart outfit has two locations offering cardio, weights equipment, 25m pool, group exercise classes (including yoga, pilates, spinning) and juice bar. Mon-Fri 6.30am-10.30pm, Sat-Sun 8am-10.30pm. RMB 3,775 (6 months), RMB 6,295 (12 months).. 1) Da Bei Wu Yao Centre, Chaoyang District. (6567 0266, join@evolution-fitness.com); 2) Blue Castle Center, 3 Xidawang Lu (300m north of New Town Soho), Chaoyang District. (8599 7650, joinbc@evolution-fitness.com) www.evolution-fitness.com 1）朝阳区；2）朝阳区西大望路3号
Fusion Fitness Center
Daily 9am-11pm. Annual membership RMB 1,680-2,298, monthly membership RMB 198-298. Frequent specials. 1) 3/F, Bldg 8, Xijiao Hotel, 18 Wangzhuang Lu, Haidian District. (6232 1066); 2) 2/F Yifu Fitness Bldg, inside Beijing Language and Culture University, 15 Xueyuan Lu, Haidian District. (8230 3617) www.ningku.com.cn 1）海淀区西郊宾馆8号楼三层；2）海淀区学院路15号北京语言大学内
Haosha Fitness Centre
This clean gym has running machines, free weights, bench press, aerobics room, dance classes and more. Joining costs under RMB 400/month, about RMB 2,500/year. Frequent specials. Daily 9.30am-9.30pm. East Gate Plaza B1/F, Bldg A, 9 Dongzhong Jie, Dongcheng District. (6418 5808) 东城区东中街9号东门广场B1层
HA-Sports Fitness Center
HA attracts stressed out office workers with its state-of-the-art fitness equipment and an 800sqm swimming pool. Also holds regular aerobics classes with well-qualified instructors. Mon-Fri 8am-10pm, Sat-Sun 9am-9pm. B2, Bldg 7, Wanda Plaza, 93 Jianguo Lu, Chaoyang District. (5820 7788) 朝阳区建国路93号万达广场7号楼B2
Kerry Sports
This fitness Mecca includes a celebrated 35m pool, tennis courts, basketball courts, snooker classes, excellent equipment and a price-tag to match. RMB 10,500/6 months, RMB 16,000/year, off-peak discounts available. Daily 6am-11pm. Kerry Centre Hotel, 1 Guanghua Lu, Chaoyang District. (6561 8833 ext 6465, hbkc@shangri-la.com) 朝阳区光华路1号嘉里中心饭店
KT100
5/F, Bldg B, Jianwai Soho, Dongsanhuan, Chaoyang District. (800 810 8620) www.kt100.cn 朝阳区东三环建外SohoB座五层
Mani’s Body Combing
While not really a gym, we weren’t sure how to categorize Mani’s. Offering “body combing,” a new age melange of ballet, gymnastics, Chinese dance, and even acupuncture, it promises to improve practitioners’ health and wellbeing. Call to make a booking. 1) 3/F, Cultural Center, 111 Jiaodoukou Dajie, Dongcheng District. (6400 4986, 6402 5090); 2) 3/F, Yiduge Shopping Centre, 1A Xizhimen Beidajie, Haidian District. (5129 5066) www.mani.com.cn 马妮形体梳理, 1) 东城区东大街111号东城区文化馆三层; 2) 海淀区西直门北大街甲一号“依都阁”商业楼三层
Nirvana Fitness Centre
Classes galore, A-grade equipment and 8 locations in Beijing (see website for details). Membership ranges from RMB 4,500-20,000/year. Off-peak discounts available. Daily 7am-11pm. Zhaolong Hotel West Suite, 2 Gongti Beilu, Chaoyang District. (6597 2008) nirvana.com.cn 青鸟健身，朝阳区工体北路2号兆龙饭店西座
Pacific Century Club
Pacific Century is one of the few places in Beijing that offers the comprehensive core-strengthening program with a full range of pilates equipment. Beware: your body may not forgive you for a few days after your first session. For all levels: Three 1 hr group classes each week, RMB 100 (non-members), free for members. 1hr private lessons: RMB 450/lesson, RMB 1,600/4 lessons, RMB 3,000/8 lessons. (137 1884 9964, pilateschina@webmail.co.za)
Powerhouse Gym
Classes that may be of interest: various types of aerobics, yoga and hot yoga, salsa, kick-boxing, belly dancing, and hip hop dance. RMB 680/month, RMB 1,500/3 months, (RMB 1,000 for students), RMB 4,900/year. 5/F, 6 Chaoyangmen Beilu, Chaoyang District. (8528 2008, service@powerhousegym.com.cn) www.powerhousegym.com.cn 朝阳区朝阳门北路6号五层
Tanning Salon Prestige
320-330 Bldg C, Chaowaimen Office Bldg, Yabao Lu, Chaoyang District. (8565 3547) 朝阳区雅宝路朝外门C座320-330号
Verve Wellness Art
Offer a wide range of group exercise classes including Yoga, Pilates, Taichi, Aerobics and more. Mon-Fri 9am-10pm, Sat-Sun 10pm-8pm. 6 Dongsihuan Beilu, Upper East Side, Chaoyang District. (5130 7001/7008) 非梵健康艺术工作室, 朝阳区东四环北路6号阳光上东底商
Hiking & Camping
Beijing Hikers
Hike in villages near Beijing. Tours available to everyone. Call for info on hikes and what to bring. Prices may vary for overnight hikes; weekend hikes are RMB 200 (adult), RMB 150 (children under 12), including round-trip transport, snacks and beverages during and after the hike, detailed map of the hike and professional guidance. Contact Huijie (139 1002 5516, info@beijinghikers.com) www.beijinghikers.com
Goose & Duck Ranch and Farm
See Community Directory under “Children.” Huairou Beizhai, Huairou District. (6538 1691, 6067 1024) www.gdclub.net.cn 鹅和鸭, 怀柔区北寨
Martial Arts & Boxing
Beijing Black Tiger Academy
World-class and internationally certified muay Thai and Brazilian jiujitsu programs for adults and children. Instructors include China’s only Brazilian jiujitsu black belt and the former world muay Thai kickboxing champion. All classes conducted in English. Free introductory class. Mon-Fri (evenings), Sat (afternoon). O-Zone Fitness Center, 6/F Zhubang 2000 Bldg Phase Two, 99 Balizhuang Xili, Chaoyang District. (8586 5577, 139 1079 8122 , admin@blacktigerclub.com) www.blacktigerclub.com 朝阳区八里庄西里99号住邦2000商务中心二期六层奥力健身俱乐部
Beijing Jiujitsu Club
The academy focuses on the discipline of Brazilian jiu-jitsu and also teaches “mixed martial arts” including Thai boxing, boxing, judo, and wushu. Instructors are all internationally trained and certified. Children aged 14 and older are welcome. RMB 300 (registration fee), RMB 50/class (members), RMB 70/class (non-members), private lessons available. Free introductory class. Classes are every day of the week, 7-9pm. 309, 3/F Olympic Sports Center Gymnasium, Yayuncun, Chaoyang District. (138 1037 8214, 130 3119 5542, 133 1121 0805, info@baxiroushu.com) www.baxiroushu.com 朝阳区亚运村奥体中心健身馆三层
Beijing Milun School of Traditional Kung Fu
A wide range of styles including bagua, tai chi, sanda, Shaolin and qigong taught in a courtyard in Wangfujing. One-on-one classes held in Ritan Park. Various days/times. First class 50 RMB, second class is free. After the second class, RMB 70/class, or RMB 400/month. One-on-one classes RMB 150/class. (139 1081 1934, daoist_gongfu@hotmail.com) www.kungfuinchina.com
Beijing Sport University
BSU offers degree and non-degree wushu courses, including dozens of forms of tai chi, boxing and swordplay. Call for schedule. Zhonguancun Beidajie, Shangdixin Technological Development Zone, Haidian District. (6298 9341/9391, bupefso@sina.com) 海淀区上地新技术开发区中关村北大街
Chinese Culture Club (CCC)
Regular Mon night qigong classes and Thursday night tai chi classes, with movements and breathing methods taught according to the Lunar calendar. RMB 70/class. 29 Anjialou, Liangmaqiao Lu, Chaoyang District. (fengcheng@chinesecultureclub.org) www.chinesecultureclub.org 朝阳区亮马桥路，安家楼29号
Jinghua Wushu Association
Learn tai chi forms, weapons, qigong, and meditation from teachers from Shaolin. Traditional Shaolin forms. Workshop: internal energy, one-day tai chi. RMB 90/class, RMB 700/10 classes. Liangma Qiao, near Nuren Jie, Chaoyang District. (Chinese 131 4107 2677, English 135 2228 3751)
Judo Kodokan Beijing
Learn Judo in the traditional way. Courses in English. Mon and Wed 7.30-9pm. (135 2184 7587, barilpekin@hotmail.com) www.judobeijing.com
Tai Chi Workshop
Traditional tai chi, weapon-play and push-hand are taught at the CTS Plaza Health Club. Translation provided. RMB 50/hr. Wed 7-8pm. 1/F, Health Club, CTS Plaza, Sanyuanqiao, Chaoyang District. (130 0103 9563, heidihyshen@163.com) 朝阳区三元桥
Tianyi Kung Fu Club
Learn Shaolin kung fu, Xingyi kung fu and self-defense techniques from a 7th degree master. English translation available. Tue 7.30pm-9pm, Thu 7.30pm-9pm and Sun 3.30pm-5pm. (130 5113 8804, info@tianyiculture.com) www.tianyiculture.com
Wing Chun Kung Fu Class
Wing Chun kung fu is the Chinese martial art system made famous by Bruce Lee. Now you have the opportunity to learn the same system that became a way of life for Bruce. Simple, direct, and a practical form of self-defense, this style is good for both men and women, and has great side effects: better reflexes, more confidence, and even weight loss. Group/private/in house classes available with a flexible schedule. East gate of the Workers’ Stadium, Chaoyang District. (131 2655 3900, wingchun.china@gmail.com) 朝阳区工人体育场东门
Misc Sports
Beijing Flying-man Club
Affiliated with Swiss paragliding world champion Alex Hofer. Flying-man specializes in various airborne activities, including paragliding and microlighting. Courses cater to different levels. 5 Dadu Donglu, Chaoyang District. (6234 4230, 135 2023 0772, paratechx@yahoo.com) www.flying-man.com/china/ 朝阳区大都东路5号
Beijing Green Equestrian Club
RMB 300/hr, RMB 4,800/year. 1 Loutaiduan, Wenshuhe, Tian Zhu Real Estate Development Zone, Shunyi District. (6457 7166) 顺义区天竺镇,温榆河,楼台段1号
Beijing Jockey Club
(6518 2312/2313, info@beijingjockeyclub.com) www.mawww.com
Beijing Sport University
If you are just beginning to learn the art of the sword, BSU is the best place to pick up your first weapon. Fencing is taught to students and community members as young as twelve years old. Classes are taught in Chinese and are RMB 50/hr for any weapon. Zhonguancun Beidajie, Shangdixin Technological Development Zone, Haidian District. (6298 9341/9391, bupefso@sina.com) 海淀区上地新技术开发区中关村北大街
Bibo
Paradise for fishing enthusiasts, whether you are a skilled angler looking for a big catch or a beginner just fishing for fun. The store sells high-end fishing gear brands from Japan, Korea and Chinese Taiwan, including rods, lines, hooks, bait, nets, containers, and any other fishing accessory you can think of. Also organizes fishing events and competitions. 1) 2 Xingfudajie Nanli, Chongwen District. 2) 3100, 3/F Golden Resource Mall, Yuanda Lu, west of Suzhou Bridge, Haidian District. (8886 1286) 天龙碧波渔具, 1) 崇文区幸福大街南里2号楼; 2) 海淀区金源时代购物中心三层
Dongfang Julong Archery Club
RMB 40/36 arrows. Daily 2pm-midnight. North gate of Workers’ Stadium (on the right), Gongti Beilu, Chaoyang District. (6593 6183) 朝阳区工体北路
Equuleus Riding Club
RMB 300/45mins lesson. Memberships available starting at RMB 2,400/10 lessons. Chinese and English speaking instructors. North of and parallel to Xiang Jiang Beilu (Beijing Riviera), off Jingshun Lu, Chaoyang District. (6438 4947) 朝阳区京顺路
Fenxing Fencing Club
The Fenxing Fencing Club uses the Olympic Stadium inside the Asian Games Complex for regular club meetings. Mon-Fri 10am-last class, Sat-Sun 10am-11pm. Gymnasium of Olympic Sports Center, 1 Anding Lu, Yayuncun, Chaoyang District. (6492 9041) www.fenxing.com 朝阳区亚运村安定路1号
Hanci Horse Riding Club
Established by a member of China Equastrian Society this club offers a wide range of horse riding activities including, polo practice and young rider training. (136 7139 7716) www.hanci.cn 汉慈马术俱乐部
Hot Air Balloon Club
In addition to holding tournaments, this club also provide training classes and services for businesses. www.reqiqiu.com
Olympic Sports Centre Paintball Strike Range
Warmongers take note: this 10,000sqm course provides 2hr paintball games. Protective gear included. RMB 80. Daily 8am-5pm. 1 Anding Lu, Chaoyang District. (6492 1603) 朝阳区安定路1号
Rainbow Radio-controlled Model Club
Rainbow is a group for those interested in model remote controlled planes, jets, helicopters, cars and boats. Caters to English speakers and offers training courses. 2/F, Chaosifa supermarket, 73 Xueyuan Nanlu, Haidian District. (6211 5655, Eng: 135 2023 0772) 海淀区学院南路73号
Star Trooper Laser Tag
Indulge your trigger-happy inner child in a very trippy atmosphere. Each game lasts 15mins. Kids must be taller than 1.3m. RMB 40 (first game), RMB 30 (second game), RMB 20 (third game). Groups of six or more can rent the entire venue for RMB 1000. Tue-Fri 4-10pm, Sat-Sun 9am-10pm. 316 Wangjing Xiyuan Sanqu, Chaoyang District. (6475 8329, wendy@startrooper.net) www.startrooper.net 朝阳区望京西园三区316号
Superwing Paragliding Club
Organizes seven-day paragliding courses for RMB 2,200 and tandem flights for RMB 300 in Changping District. Also arranges flying excursions to Inner Mongolia and Shanxi Province. B2/F Yingdong Swimming Hall, Olympic Sports Centre, Chaoyang District. (6491 2233 ext 201, 136 0124 1119, superwing@sohu.com) 朝阳区奥体中心英东游泳馆B2层
Volleyball
Competitive volleyball games played once a week at a court near Houhai. (beijing_volleyball@hotmail.com)
Racquet Sports
Beijing International Badminton Club
Meets every Wed 7-9pm and Sun 10am-12pm, at the Si’depark Badminton Center near Lido (across the street from the Rosedale Hotel). All birdies welcome. Contact John Ho (johnsk_ho@hotmail.com)
Beijing International Tennis Centre
RMB 300/hr (non members), RMB 100/hr (members), annual membership (RMB 8,000). Mon-Fri 10am-10pm, Sat 8am-8pm, Sun 9am-9pm. 50 Tiantan Donglu, Chongwen District. (6715 2532) 崇文区天坛东路50号
Capital Gymnasium
This grim architectural statement contains three indoor tennis courts, several badminton courts and ping-pong tables. 54 Baishiqiao Lu, Haidian District. (6831 7646) 首都体育馆, 海淀区白石桥路54号
Chaoyang Tennis Club
RMB 200/hr. After 4pm and weekends: RMB 240/hr. Daily 8am-10pm. 1A Nongzhanguan Nanlu, Chaoyang District. (6501 0953/0959) 朝阳区农展馆南路甲1号
Kerry Sports
Daily 6am-11pm. Kerry Centre Hotel, 1 Guanghua Lu, Chaoyang District. (6561 8833 ext 6465, hbkc@shangri-la.com) 朝阳区光华路1号嘉里中心
Squash Ladder Club
For all squash amateurs from beginners to advanced experts. Free. (franco.amadei@fiatgroup.com.cn)
Tennis Fans Club
Play tennis every week, meet great tennis players and more. A NTRP tennis level of 3.0+ is required. (box4queen@yahoo.com)
Running & Training
Beijing Hash House Harriers
“The drinking club with a running problem.” Easy run or walk around Beijing every Sunday afternoon followed by more beer than you could possibly drink, lots of noise and a meal. Occasional out-of-town trips. RMB 20/run, RMB 50/run and meal. Usually meets at the 5:19 Bar & Grill. Contact Dave “Minime” White (beijinghhh-owner@yahoogroups.com) www.hash.cn, www.groups.yahoo.com/groups/beijinghhh
Beijing United Triathlon Team (The BUTT)
Weekly training sessions to get strong and healthy. (themob@404.com.au)
Skating & Hockey
Beijing International Ice Hockey
For fans of physical punishment, this well-organized outfit fields men’s and women’s teams, training regularly at the Capital Gymnasium and touring the far-flung corners of Asia. Matches on Sundays. Website offers links to Sports Beijing, a youth hockey program. Sun 10am-2pm. Capital Gymnasium, 54 Zhongguancun Nandajie, Haidian District. (peking_puck@yahoo.com) www.beijinghockey.com 海淀区中关村南大街54号
Beijing Street Hockey
All you need is a pair of running shoes and an attitude. Sat 2-5pm. Ta Yuan Diplomatic Compound, 1 Xindonglu (located one block north of the Canadian Embassy), Chaoyang District. (damooreasia@yahoo.com) 朝阳区新东路1号
Ezone Club
Beijing’s premier extreme sports club runs the Ezone Sk8 Park, which, though not huge, includes half-pipes, ramps and rails. Beginner classes available. RMB 120/4 classes. Daily 1-7pm. Fangzhuang Sport Center, west of Carrefour, Fengtai District. (6763 14510 ext 8007, 136 0119 0802, 130 5125 3873, 3863@vip.sina.com) www.ezonesk8.com 丰台区家乐福西方庄体育馆
Hosa Skating Center
This well organized center, as well as hosting international hockey competitions, also provides a great venue for figure skating. Various training classes on offer and the friendly, professional coaches are available at all times to provide assistance. RMB 45/1.5hrs. Daily 9.30am-9.30pm. Inside Xinglong Gongyuan, Gaobei Dian, Chaoyang District. (8576 7388, jianghui12479959@yahoo.com.cn) 浩沙冰上运动中心, 朝阳区高碑店兴隆公园内
Le Cool
Indoor ice skating rink located within the China World Shopping Mall. RMB 30-50 for 90 min. Daily 10am-10pm. B2/F, China World Trade Centre, 1 Jianguomenwai Dajie, Chaoyang District. (6505 5776) 国贸溜冰场, 朝阳区建国门外大街1号国贸地下二层
New Trend Rollerskating World
Skate-till-you-drop (no time limit). RMB 5 (women), RMB 10 (men), RMB 10 after 6pm. Daily 10am-2am. 54 Zhongguancun Nanlu, Haidian District. (6218 4225) 海淀区中关村南路54号
Ski Resorts
Badaling Ski Resort
Badaling has two 800m long ski runs and a 2,300m long snowmobile (RMB 20/hr) run. It also has sledding runs and a ski lodge with accommodation, food and drinks, stores and a gym. Admission RMB 20 or RMB 30 (weekend/holidays). Rental RMB 100/2hr or RMB 140/2hr (weekend/holdays). Hotels range from RMB 380-680 a night. Take 919 (RMB 12) from Deshengmen. Daily 8.30am-5.30pm. Badaling Zhen, Yanqing District. (6912 9966 ) www.bdlskiing.com 八达岭滑雪场, 延庆区八达岭镇
Cuiyunshan Ski Resort
Carved out from a white birch forest, this ski resort features three runs, one each for beginner, intermediate and advanced skiers. Covers a total of 122,100 acres and is accessible by train. Entrance RMB 30. RMB 60/hr, RMB 300/6hr or RMB 80/hr, RMB 420/6hr(weekends). Snowsuit rental RMB 50. Sauna (RMB 20) and lodging (RMB 200-400) available. Daily 9am-9.30pm. Chongli County, Zhangjiakou City, Hebei province, www.bjdeming.com 翠云山滑雪场, 河北省张家口市崇礼县
Hebei Saibei Ski Resort
This unique scenic environment with a backdrop of snow-covered mountains and forest has an 800m ski run and a 2,800m beginner slope. Lodgings include the No. 1 “Show” hotel (RMB 680-1880 per night), four villas (standard room RMB 150-200), and the “white birch” (baihua) style villa (RMB 100 a bed or RMB 60 per person in farmhouse). The trip from the city takes about 2.5 hours on the newly-built Beijing-Zhangjiakou highway. There is a shuttle bus to the resort on the weekends (RMB 120 per person). Daily 8am-9pm. North of Xiqueliang, Chongli County, Zhangjiakou City, Hebei province. 河北塞北滑雪场, 河北省张家口市崇礼县喜鹊梁北
Huaibei International Ski Resort
Located in Jiugukou, site of the only rectangular tower on the Great Wall, Huaibei boasts a 3,100m ski trail and a cable car that runs up to 1,200m(the highest in Beijing). Other features include a grass run as well as two advanced, one intermediate and three beginner slopes. Admission RMB 20. Rental RMB 60/hr, RMB 80/hr(weekends) or RMB 100/hr(holidays). Lodging is available. Take 936 zhi from Dongzhimen. Daily 8am-5pm. 548 Hefangkou Cun, Huaibei Zhen, Huairou District. (8969 6677) www.hbski.net 怀北国际滑雪场, 怀柔区怀北镇河防口村548号
Jindinghu Ski Resort
Proximity to the city (89km) is one of Jindinghu’s biggest draws. On arrival, you’ll find intermediate and novice runs as well as a beginner’s slope. Entrance RMB 20. Rental RMB 100/2hr, RMB 220/full day or RMB 140/hr, RMB 340/full day(weekend). Sledding RMB 50 per half hour, snowmobile RMB 8 per minute. Those wishing to extend their stay can spend the night at one of 20 villas built along the Jinding lake. Daily 8am-9.30pm. Northeast of Jugezhuang Town, Miyun District. (6808 7910) 金鼎湖滑雪场, 密云区巨各庄镇东北
Jundushan Ski Resort
The Beijing Jundushan ski resort is located 34km from the city and covers an area of nearly 330 acres. Equipped for skiers and snowboarders, the resort features seven ski runs, a slalom run, double seat cableway and cross-country path (for snowmobiles). Jundushan’s southern exposure means the snow can get slushy. Sleds, inner tubes and snowmobiles are available for rent. Admission RMB 20 or RMB 30(holidays). Rental RMB 100/2hr, RMB 150/2hr(weekend) or RMB 160/2hr(holidays). Accommodation options include “Russian style villas” and Mongolian tents. Take the subway (line 13) to Longze station and transfer to bus 21. Daily 8am-10pm. 588 Zhenshun Cun, Cuicun Zhen (5 km north of the Xiaotangshan Hot Spring Holiday Village), Changping District. (6072 5888) www.bjski.com.cn 军都山滑雪场, 昌平区崔村镇真顺村588号
Lianhuan Shan Ski Resort
Lianhuashan offers two advanced runs, three intermediate runs and two beginner trails. Admission RMB 20 or RMB 30 (holidays). Rental RMB 100/2hr, 140/2hr(weekend) or 160/2hr (holiday). Take bus 918 from Dongzhimen. Daily 8.30am-5pm, 6pm-10pm. 288 Liangshan Donglu, Zhang Zhen, Shunyi District. (6148 8333) www.bjlhski.com 莲花山滑雪场, 顺义区张镇良山东路288号
Longfeng Shan Ski Resort
Only 26km from Tian’anmen Square and a 10-minute ride from Pingguoyuan subway station, this hill features six ski runs: two for beginners, two for intermediates and two for advanced, as well as hiking year-round. Admission RMB 20 or RMB 30(holidays). Rental RMB 70/hr, 90/hr(weekend) or 120/hr(holidays). Daily 8am-10pm. Wanfotang Cun, Yongding Zhen, Mentougou District. (6980 4549/1740) www.xishanski.com 龙凤山滑雪场, 门头沟区永定镇万佛堂村
Nanshan Ski Village
Beijing Nanshan Ski Village lies in the south of Miyun County, 108km from Siyuan Bridge and is one of the area’s top ski resorts, Nanshan has ten well-groomed trails for skiers of all levels and a snowboard park (Nanshan Mellow Park) with a halfpipe, four kickers and six rails – all served by a quadruple chairlift, a double chairlift and nine T-bars. Admission RMB 20. Rental RMB 100/2hr, RMB 150/2hr(weekend) or RMB 160/2hr(holidays). Lodging available. Take the shuttle bus (RMB 40 round trip) from Dongzhimen, 8.30am every Sat and Sun. Tickets at 6445 0990 ext 1316. Daily 8.30am-5.30pm. Shengshuitou Cun, Henanzhai Zhen, Miyun District. (6445 3018/0991) www.nanshanski.com 南山滑雪场, 密云区河南寨镇圣水头村
Qiaobo Ice and Snow World
Daily 8.30am-9pm. Inside Chaobai River National Forest Park, Mapo (Drive along Jingshun Lu to Mapo roundabout in Shunyi, turn right and drive 1km east to the first intersection, then turn left and drive another 3km north, it’s on the right (east) side of the road), Shunyi District. (8497 2568) www.qbski.com 乔波冰雪世界, 顺义区马坡潮白河国家森林公园内
Shijinglong Ski Resort
Located 80km from Beijing, west of Longqing Gorge and east of Guanting Lake this resort boasts some of Beijing’s longest trails, a snowboard park and a good snowboard shop. Recent additions include a new intermediate run, two new lifts and a widened advance run as well as a beginner trail. But be warned, the wind can be bracing, especially when you’re on a slow-moving chairlift. Located near the donkey-pulled sleighs and snowmobile circuit, the lukewarm hot springs are a mixed pleasure. Admission RMB 20 or RMB 30 (holidays). Rental RMB 100/2hr or RMB 150/2hr(weekends). Dog sledding and snow biking also available. Lodging starts from RMB 200. Take the 919 from Deshengmen to Yanqing and change to the 920. Daily 8am-5pm. Zhongyangfang, Zhangshanying Zhen, Yanqing District. (6919 1614/15/17 ) www.sjlski.com 石京龙滑雪场, 延庆区张山营镇中羊坊
Snow World Ski Park
Located near the Ming Tombs, is a mere thirty minutes by car from downtown Beijing. There are two ski runs – one for advanced and one for intermediate skiers – and all of its equipment is imported from North America. Admission RMB 20. Ski Rental RMB 50/hr or RMB 70/hr(weekend/holidays). Snowboard rental RMB 70/hr or RMB 120/hr(weekend/holidays). Lodging can be found ten minutes away. Take bus 345 from Deshengmen and than transfer to bus 3. Daily 8.30am-5pm. Xiaogongmen, Shisanling Zhen, Changping District. (8976 1886) www.51766.com/img/xsjhxc/ 雪世界滑雪场, 昌平区十三陵镇小宫门
Wanlong Ski Resort
Wanlong is located 249km from Beijing – a 3 hour drive. The resort has 5 ski runs for beginners, intermediate and advanced skiers and also offers snowmobile hire and sledding. Admission free. Rental RMB 50/hr, RMB 70/hr(weekend) or RMB 80/hr(holidays). Lodging ranges from RMB 388-1,288. Take shuttle bus (RMB 120 roundtrip, RMB 150 holidays) from south gate of Workers’ Stadium. Daily 8.30am-4.30pm. Honghualiang, Chongli Xian, Hebei province. (6553 6830) www.wlski.com 万龙滑雪场, 河北省张家口市崇礼县
Yunfoshan Ski Resort
Yunfoshan Ski Field is surrounded by mountains in three directions and covers 45,000sqm. There is a 1,000m run for advanced skiers, three intermediate runs, four beginner runs and a 1,500m cross-country trail for snowmobiles. Admission RMB 20 or RMB 30 (holidays). Rental RMB 50/hr or RMB 70/hr(weekends/holidays). Lodging available ranging from RMB 400-1600. Take 987 from Dongzhimen. Daily 8.30am- midnight. Xiwengzhuang Zhen, Miyun District. (6901 6896) www.yunfoshan.com 云佛山滑雪场, 密云区溪翁庄镇
Swimming
China World Hotel
Ride the wake of the rich and famous. RMB 150/adults, RMB 80/(kids under ten) to use the pool and all other facilities (such as spa, sauna, gym etc). Daily 6am-11pm. 1 Jianguomenwai Dajie, Dongcheng District. (6505 2266, cwh@shangri-la.com) 东城区建国门外大街1号
Lido Hotel Pool
Jacuzzi, pool, sauna, gym included in fee. Located inside the hotel. RMB 600/10 visits, RMB 1,700/30 visits and RMB 2,700/50 visits. Daily 6am-11pm. 6 Jiangtai Lu, Chaoyang District. (6437 6688 ext 1871) 朝阳区将台路6号
Olympic Sports Center
Train to be the next Ian Thorpe at this indoor pool. RMB 40 (adults), RMB 30 (kids) or RMB 130/10 visits. Daily 9.30am-9.30pm. 1 Anding Lu, Yayuncun, Chaoyang District. (6491 0468) 朝阳区亚运村安定路1号
Sino-Japanese Youth Center
This 50m pool is located in the 21st Century Hotel. RMB 50/visit. Daily 9am-9pm. 40 Liangmaqiao Lu, Chaoyang District. (6468 3311) 朝阳区亮马桥路40号
Team & Club Sports
Aardvarks Rugby Club
Student based foreign team, that loves to play rugby and drink. Join the team for regular games, training and drinking sessions. Meet friends, get fit and have heaps of fun. You can also get info at Bar Blu, home of the Aardvarks. Contact Dave (135 2224 8133, aardvarksrfc@yahoo.com)
Amateur football club
Amateur teams of all nationalities are invited to join. Matches are played at weekends on top-quality grass pitches in the north of the city. (6417 0495, play@wanguoqunxing.com)
Bad News Bears Baseball Club
Bringing the real game to Beijing. Regular weekend meets against college and semi-pro teams at the Chaoyang Sports Center, 77 Yaojiayuan Lu (8557 4959). Must pay for own uniform and split field costs. Contact Monti (130 7116 0794, baseballchina@yahoo.com)
Beijing Cricket
Play most Sundays at the Western Academy of Beijing in Shunyi. Contact Ray Brooks (136 0116 9752, rbrooks@imf.org) sports.groups.yahoo.com/group/beijingcricket/
Beijing Devils Mixed Touch Rugby Football
All sexes, ages, fitness levels and standards are welcome. (touch@beijingdevils.com) www.beijingdevils.com
Beijing Football Club
Australian Rules Football in Beijing. (135 1625 1141, tom.luckock@nortonrose.com) www.aussieruleschina.com
Beijing Overseas Students Basketball League
Mr. Ding organizes this league for hoops lovers from all over the world. Training is on Thu 8pm, at Capital Sports University with matches held on weekends at Beijing Sport University. Court fees split between players. (136 2118 7727, dingrenhai@163.com)
Beijing Ultimate Frisbee
Pickup every Sun from 1-4pm at ISB. All levels and players welcome. (136 0103 6430, contact@beijingultimate.com) www.beijingultimate.com
China ClubFootball
This outfit runs several soccer coaching programs throughout Beijing for foreign and local kids from ages 4 to 18. Held after school, on weekends and during holidays, courses are designed and delivered by China ClubFootball’s English Football Association qualified coaching staff. Red House Hotel, 10 Chunxiu Lu, Chaoyang District. (6417 0495, coaching@wanguoqunxing.com) www.clubfootball.com.cn
French Soccer Team
Also known as “French Le” this team has been playing in Beijing for more than 10 years and is made up of players from various nationalities who all share the French spirit. They participate in an 11-a-side league every weekend and a 5-a-side tournament during the week. Contact Mickael Perpoil (135 0102 4447, mickaelperpoil@yahoo.com) www.frenchlequipe.com
International Friendship Football Club (IFFC)
With over 800 members from 70 countries playing in 30 established men’s and women’s amateur adult and youth teams, the IFFC has been devoted to the “world game” in Beijing since 1994. You can join an existing team or create your own. Matches are held on good fields in various locations. The match fees help pay for referees. RMB 100 (membership), RMB 50 (student membership). RMB 1,000 (team fee), RMB 500 (student team fee). RMB 600-900 (match fee per team). Men: contact Robert (6234 7106, iffc@263.net.cn) Women: contact Halime (halimeinan@hotmail.com) www.triggerfish.de/iffc
Inter United Football Club
Kick some balls at Dongdan Sports Center. Training every Sun from 7-9pm. Contact Jimmy Zhang (135 0113 4827, interunitedsc@hotmail.com)
Men’s Lacrosse
Looking for players with experience, no cost involved. Current roster includes BSU students, BSU graduates, and expat laxers. Bring your own equipment. Every Sat 9am, Saturdays 9am. Beijing Sports University, Zhonguancun Beidajie, Shangdixin Technological Development Zone, Haidian District. (mchao98@hotmail.com) 海淀区北京体育大学上地新技术开发区中关村北大街
Red Ball Football Club & Bar
Red Ball’s purpose-built all-weather 5-a-side pitches are equipped with the latest in artificial turf technology. The same surface enjoyed by National Teams and top European clubs. Daily 7am-11pm. Located opposite the north gate of Workers’ Stadium, at the back of the parking lot on Gongti Beilu between the Bus Bar and Yugong Yishan, Chaoyang District. (6413 2848, booking@redball.com.cn) www.redball.com.cn RED BALL 足球俱乐部和酒吧, 朝阳区工人体育场北门对面的工体北路停车场里，在BUS酒吧后面
Sports Beijing
Sports Beijing is a community based, non-profit organization dedicated to providing quality sports and recreational programs for the youth of Beijing. This season, programs include soccer, baseball, tennis, ice hockey, golf, gymnastics, judo, rugby and girl’s softball. Office is open Monday to Friday from 9.30am-5.30pm. (6430 1412, info@sportsbj.com) www.sportsbj.com
Women’s Football (soccer)
There is women’s football in Beijing. The Odds and Ends are Beijing’s only amateur team for adult women. Players of all skill levels are welcome, although some experience is preferable. They play or practice every weekend at Beijing Normal University. Contact Ms. Zhang (8526 2420 ext 103, zhonglvyuan1@hotmail.com)
Yoga
Alona Studio
Offers hatha, ashtanga, power and bikram (hot) yoga for all levels and pilates mat classes. Private lessons are available. Now offering personal training and rehabilitation sessions. Yoga mats and other wellness products available for purchase. Rm 802, Bldg 6, Wanda plaza, 93 Jianguolu, Chaoyang District. (5820 6920, alonayoga@gmail.com, voselena@hotmail.com) 朝阳区建国路93号万达广场6号楼802室
Beijing Yoga
Offers traditional ashtanga yoga for all levels, with experienced instructors.They also offer hot yoga, kid’s yoga, hatha yoga and prenatal yoga. Classes offered throughout the day and evening. Daily 9am-8.15pm. 1) Rm 3202, 32/F, Green Tower, Soho New Town (exit B of Dawanglu subway station), Chaoyang District. (8589 3102, 139 1176 7521); 2) 806 Pinnacle Plaza (in front of Euro Village), Shunyi District. (8046 4033, 139 1176 7521) www.beijingyoga.com 1) 朝阳区建国路88号Soho现代城D座32层; 2) 顺义区天竺开发区荣祥广场806单元
Bikram Hot Yoga with Huiping Mo
Chinese mainland’s first official Bikram Yoga Studio featuring Bikram China representative Huiping Mo and Bikram certified instructor John Williams. Bikram Yoga is an established health and fitness maintenance program conducted in a heated studio. In the Pacific Century Place Complex, near Sanlitun, Chaoyang District. (6539 3434, 139 1051 3285) bikramyogabeijing.googlepages.com 朝阳区太平洋百货，近三里屯
Home for Yoga
Learn yoga from an experienced Indian yoga teacher in a beautiful place. Soho New Town, Rm 0101, Bldg 1, Yellow Tower, 88 Jianguo Lu, Chaoyang District. (8589 4351, homeforyoga@gmail.com) www.homeforyoga.com.cn 朝阳区建国路88号
Mountain Yoga
Mountain Yoga organizes and hosts yoga retreats in the mountain areas northwest of Beijing. Weekend workshops sometimes feature special guest teachers and themes such as art, photography, cooking and Bollywood dancing. Mountain Yoga also offers yoga travel packages ranging from one to five days from USD 200-980 per person, which include yoga on the Great Wall, vegetarian food, qigong instruction, and herbal foot massage. 6 Gongzhufen Cun, Fragrant Hills, Haidian District. (6259 6702, 139 0102 1322, info@mountainyoga.cn) www.mountainyoga.cn 海淀区香山
Nirvana Yoga Global Trade Mansion Yoga Club
Hatha yoga, ashtanga yoga, bikram hot yoga and iyengar yoga. B1/F, Bldg D Global Trade Mansion, 9 Guanghua Lu, Chaoyang District. (6593 7509/10) 朝阳区光华路9号
OM Yoga 42
Room 9102/9103, Lido Apartment Bldg, Chaoyang District. (6437 8810) www.omyoga42.com 朝阳区丽都公寓9102/9103室
Yoga Yard
The Yoga Yard has two classrooms and an expanded schedule of classes. Attention is given to promote the health and well-being of all students. They offer specialized classes such as prenatal and postnatal yoga, introduction to yoga, restorative yoga, and other workshops, training sessions and retreats with guest teachers. Yoga books, mats and wellness products also available. 6/F Bodhi, 17 Gongti Beilu (across from the north gate of Workers’ Stadium), Chaoyang District. (6413 0774, 136 1126 6962, 136 0110 3497, info@yogayard.com) www.yogayard.com 朝阳区工体北路17 号6 层
Yogi Yoga
Indian master Mohan teaches a blend of yoga forms at serene Ritan Park with a heavy focus on stress management and meditation classes. Private lessons available. Call for schedule. All classes are 75 min and prices start from RMB 1,000/10, RMB 2,000/20 classes, RMB 9,000/223 classes. Mini-golf center, North gate of Ritan Gongyuan, Chaoyang District. (8561 5506/5507) www.yogiyogacenter.com 朝阳区日坛公园北门
Massage
99 Massage Center
Clean, comfortable and relaxing massage. Free food, drinks and fruit. Aromatic oil massage (RMB 200-380), body/foot massage (RMB 100/150). Single and double rooms. Open hours 24/7. Rm 703, e-Tower (Between Kerry Centre and China World Trade Center, C12, Guanghualu, Chaoyang District. (6501 0799) 99按摩中心, 朝阳区光华路丙12号数码01大厦703室(嘉里中心南侧，国贸北侧，步行3分钟)
Aibosen Blindman Massage
11 Liufang Beili, Chaoyang District. (6465 2044, 6466 1247) 爱博森盲人按摩院, 朝阳区柳芳北里11号
Arinya Massage and Spa
1/F, Zifeng Bldg, 1 Dayabao Hutong, Chaoyang District. (6525 5799) 朝阳区大雅宝胡同1号梓峰大厦1层
Beijing Miaoshou Foot Massage
6/F, Gangmei Bldg, 1 Xiagongfu, Wangfujing Dajie (behind Beijing Hotel), Dongcheng District. (6512 0868) 北京妙手足底按摩, 东城区王府井大街霞公府1号港美大厦6层
Bodhi Therapeutic Retreat
Aromatherapy massage, Thai massage, foot massage and Chinese body massage. 17 Gongti Beilu, Chaoyang District. (6417 9595) www.bodhi.com.cn 菩提会所, 朝阳区工体北路17号
Datang Massage Center
Foot massage, healthcare, oil massage, hot stone massage. 4A Guanghua Lu (inside the Nuo’an Bldg, southwest of the Kerry Centre), Chaoyang District. (5130 9718) 朝阳区光华路甲14号(嘉里中心西南侧诺安大厦内)
Dragonfly Therapeutic Retreat
Dragonfly’s boutique operation avoids rowdy groups and leaves ample room for relaxation and solace – something that its large-scale competitors cannot guarantee. Chinese, Shiatsu and foot massages start at RMB 120 per hour and an exhaustive menu of spa packages, such as Ultimate Indulgence featuring an hour each of full-body and foot massage, start at RMB 240. 1) 1/F Eastern Hotel, Sanlitun Nanlu, Chaoyang District. (6593 6066); 2) 60 Donghuamen Dajie, Dongcheng District. (6527 9368); 3) 888 Pinnacle Plaza, Tianzhu, Shunyi District. (8046 6682/7332) 悠庭保健会所, 1) 朝阳区南三里屯路逸羽酒店一层; 2) 东城区东华门大街60号; 3) 顺义区天竺荣祥广场888号
Golden Corolla
1/F, Bldg 7, Julong Garden, 68 Xinzhong Jie, Dongcheng District. (6551 8091) 金可丽雅, 东城区新中街68号聚龙花园7号楼1层
Heping Keep-fit Massage Center
Daily noon-1am. 6 Fangyuan Xilu, Chaoyang District. (6436 7370) 和平盲人保健按摩中心, 朝阳区芳园西路6号
Huaxia Liangzi
4 Xibahe Nanlu (near International Exhibition Center), Chaoyang District. (8449 8997/8652) 华夏良子, 朝阳区西坝河南路4号（国际展览中心附近）
Miao Feng Zhou
Full body massage RMB 88/60mins, foot massage RMB 68/70mins, oil massage RMB 180/60mins, RMB 240/90mins (in house only). Foot and full body massage RMB 100/120mins for first treatment in shop. Those who exceed 90mins of oil massage will get a free 60min foot massage. Daily 24 hours. 2/F, Bldg 34, Zaoying Beili, Maizidian Jie, Chaoyang District. (6591 2791, 133 9187 2003) 朝阳区麦子店街枣营北里34号楼（京客隆后面）
Padma Chumig Tibetan Health
Tibetan artifacts are lavishly applied in creating the soothing environment of this spa. Herbal therapies are their forte, and their foot baths and body massages offer relief from aches and pains. Daily 3-11pm. Diao Yu Tai Villa, 8 Xisanhuan Zhonglu, Haidian District. (8802 8036/38) 白玛曲秘, 海淀区西三环中路8号钓鱼台山庄
Pride & Pretty Health Center
A3-2307, Fuli City, Shuangjing Bridge, Chaoyang District. (8665 8622)娇子佳人, 朝阳区富丽城A3-2307室 （双井桥旁）
Suncome Blind Massage Center
1/F, Bldg 10, Area 1, Fangcheng Yuan, Fengtai District. (6765 7856) 三康盲人按摩中心, 丰台区芳城园1区10号楼1层
Thai Beauty
All health and beauty services are administered by qualified professionals who have been schooled in age-old therapies in combination with modern training. They offer a revitalizing variety of relaxation, detoxification and skin beautifying treatments. 3/F, Haichang Bldg, 44 Liangmaqiao Lu, Chaoyang District. (8454 3929, 135 1102 1650) 朝阳区亮马桥路44号海昌大厦3层
Tianhe Liangzi
Daily noon-2am. 1) China Wenlian Hotel, 10 Nongzhan Nanli, Chaoyang District. (6506 2697); 2) Golden Bridge Bldg, 1A Jianwaidajie, Dongcheng District. (6507 9285); 3) 1/F, Bldg A, Qingzhu Hotel, 1 Chedaogou, Haidian District. (6871 6903) 天河良子健身, 1) 朝阳区农展南里10号中国文联宾馆; 2) 东城区建外大街甲1号金之桥大厦; 3) 海淀区车道沟1号青竹宾馆A座1F
Top Club – Yang Yuan Tang Foot Massage
Offers royal, aromatic, and Chinese foot massages. Japanese/Thai massage, cupping, scrubbing, pedicure, callus and corn removal, and ear-cleaning are also available. Free movies, food and fresh fruit. 11am-2am. 1/F, Longge Apartment, 15 Chaoyang Gongyuan Xilu, Chaoyang District. (5867 0158/0156) 北京养元堂高级足疗会馆, 朝阳区朝阳公园西路15号龙阁公寓首层
Xin Yue Xing Cheng Massage Center
Body massage and foot massage RMB158/2hrs, Korean massage and oil massage RMB 300/2hrs, spa/kidney massage RMB 150. 24 hour service at your apartment. Rm 2510, Tower B, Sunshine 100 International Apartments, Guanghua Lu, near International Trade Hotel, Chaoyang District. (5100 0299) www.xingchengmassage.com 心悦星城, 朝阳区光华路2号阳光100国际公寓B座2510室
Beauty Parlors/Spas
Akuwa
Haircuts for RMB 160. Reservations required. 5 Xiwu Jie, Sanlitun, Chaoyang District. (8532 3189, 139 0107 6664) 阿酷娃, 朝阳区三里屯西五街5号
Bronze Bodies Tanning Club
Beijing’s first professional indoor tanning club offers UV tanning, spray tanning, body bronzing treatments and a selection of self-tanning products. 6/F, Bodhi Therapeutic Retreat, 17 Gongti Beilu, Chaoyang District. (6413 1180) 都晒堂